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Past events and workshops:
Yoga Nidra Home Retreat
We need Yoga Nidra more than ever. A state of deep relaxation and rest is necessary to keep the body and mind healthy during stressful times, and that is exactly what this practice offers us. You will have the opportunity to set a heart-felt intention for yourself and, in a deep state of calm allow that intention to settle into the subconscious mind.
Past Life Regression Meditation
During this session, you will be placed in a deeply relaxed but still conscious state and guided to recount and explore a past life. The narrative you uncover has the potential to shed light on a current issue you are experiencing, empower you to live this life fully or to simply try something new!
Restorative Yoga with Reiki
In Restorative Yoga with Reiki, you will relax into supported (using bolsters, blankets, blocks, straps, etc), yoga poses for 15-25 minutes and everyone will receive Reiki in each pose. This class will offer healing and rejuvenation to every person who participates!
Yoga on Tap
Always held on the 3rd Friday of the month, 5:30pm, at Fargo Brewing Company.
Get your tickets at the door!
Yoga Nidra: Rejuvenate and Discover
Using the practice of Yoga Nidra ("yoga sleep") and journaling, replenish your energy from the holidays and start your New Year off right. No experience necessary.
Snowga
Discover peace and tranquility by combining fresh powder and yoga! Join local yoga instructor Andrea Krejci Paradis as she leads snowga, a fun accessible practice for all ages and levels of yoga students. Please wear proper snow attire, no bare feet in this yoga class!
An optional donation of new or gently used hats, mittens or scarves is the only admission for this outdoor yoga practice. Collected items will be donated to Stepping Stones Resource Center.
Common Grounds Yoga Festival
Unleash your Inner Shakti Goddess
Shakti, Mother Goddess, divine femininity is a necessary energy within each of us (yes, even you, gentlemen!) that gives us energy, momentum, and creativity. A Shakti Goddess has the dynamic power to maintain balance in the world. In fact, in many Hindu myths, it was Goddesses like Durga who were called upon to save the world from evil!
Durga is a Shakti Goddess who has all the tools she needs to take care of business. When you realize your own Shakti, you will understand YOU have all the tools within you to connect to your true purpose, embody confidence, and live passionately. Join Andrea Krejci Paradis for a workshop to Unleash your Inner Shakti Goddess. This workshop will focus on stories of Durga and use asana, pranayama, meditation, and chanting to realize the Shakti we all have within.
Prana Girls Yoga Camp
Prana Girls Yoga Camp is a chance for girls ages 8-12 to create self-confidence, develop leadership skills, and banish the inner bully. Through yoga, meditation, and other indful practices, your Prana Girl will leave yoga camp feeling empowered, uplifted, and supported. No experience necessary!
Breathe for Life: A Pranayama Workshop
In this workshop, you will learn:
-the importance of taking a full breath!
-how changing the pattern of the breath can create change in the body and mind.
-different breathing practices (pranayama) to help during every day life.
**Yoga teachers can earn 1 CEU for Yoga Alliance with this workshop!**
Yoga 101: Get to know the in's and out's of yoga
Have you always wanted to try yoga but feel nervous that you won't know the poses? Or have you started practicing every once and a while but want to understand more about the benefits of yoga? In Yoga 101, you will learn a brief history of yoga, alignment in common yoga poses, how to modify if necessary, the importance of the breath, and we will discuss why yoga is practiced at all. All questions are also welcome. This workshop is geared for beginners, but if you've been practicing for a while and would like alignment tips or to simply go deeper into your practice you will also benefit!
Chakra Paint & Learn- Third Chakra
Explore the chakras and meditation through the art of yantra painting. Yantra painting is an ancient practice which will reveal a new understanding and relationship with each chakra. On Wednesday, April 20th at 5:30pm, we will discuss and paint our passion center: the Manipura (third) Chakra. All Materials will be provided.
Yoga Nidra Home Retreat
We need Yoga Nidra more than ever. A state of deep relaxation and rest is necessary to keep the body and mind healthy during stressful times, and that is exactly what this practice offers us. You will have the opportunity to set a heart-felt intention for yourself and, in a deep state of calm allow that intention to settle into the subconscious mind.
Past Life Regression Meditation
During this session, you will be placed in a deeply relaxed but still conscious state and guided to recount and explore a past life. The narrative you uncover has the potential to shed light on a current issue you are experiencing, empower you to live this life fully or to simply try something new!
Restorative Yoga with Reiki
In Restorative Yoga with Reiki, you will relax into supported (using bolsters, blankets, blocks, straps, etc), yoga poses for 15-25 minutes and everyone will receive Reiki in each pose. This class will offer healing and rejuvenation to every person who participates!
Yoga on Tap
Always held on the 3rd Friday of the month, 5:30pm, at Fargo Brewing Company.
Get your tickets at the door!
Yoga Nidra: Rejuvenate and Discover
Using the practice of Yoga Nidra ("yoga sleep") and journaling, replenish your energy from the holidays and start your New Year off right. No experience necessary.
Snowga
Discover peace and tranquility by combining fresh powder and yoga! Join local yoga instructor Andrea Krejci Paradis as she leads snowga, a fun accessible practice for all ages and levels of yoga students. Please wear proper snow attire, no bare feet in this yoga class!
An optional donation of new or gently used hats, mittens or scarves is the only admission for this outdoor yoga practice. Collected items will be donated to Stepping Stones Resource Center.
Common Grounds Yoga Festival
Unleash your Inner Shakti Goddess
Shakti, Mother Goddess, divine femininity is a necessary energy within each of us (yes, even you, gentlemen!) that gives us energy, momentum, and creativity. A Shakti Goddess has the dynamic power to maintain balance in the world. In fact, in many Hindu myths, it was Goddesses like Durga who were called upon to save the world from evil!
Durga is a Shakti Goddess who has all the tools she needs to take care of business. When you realize your own Shakti, you will understand YOU have all the tools within you to connect to your true purpose, embody confidence, and live passionately. Join Andrea Krejci Paradis for a workshop to Unleash your Inner Shakti Goddess. This workshop will focus on stories of Durga and use asana, pranayama, meditation, and chanting to realize the Shakti we all have within.
Prana Girls Yoga Camp
Prana Girls Yoga Camp is a chance for girls ages 8-12 to create self-confidence, develop leadership skills, and banish the inner bully. Through yoga, meditation, and other indful practices, your Prana Girl will leave yoga camp feeling empowered, uplifted, and supported. No experience necessary!
Breathe for Life: A Pranayama Workshop
In this workshop, you will learn:
-the importance of taking a full breath!
-how changing the pattern of the breath can create change in the body and mind.
-different breathing practices (pranayama) to help during every day life.
**Yoga teachers can earn 1 CEU for Yoga Alliance with this workshop!**
Yoga 101: Get to know the in's and out's of yoga
Have you always wanted to try yoga but feel nervous that you won't know the poses? Or have you started practicing every once and a while but want to understand more about the benefits of yoga? In Yoga 101, you will learn a brief history of yoga, alignment in common yoga poses, how to modify if necessary, the importance of the breath, and we will discuss why yoga is practiced at all. All questions are also welcome. This workshop is geared for beginners, but if you've been practicing for a while and would like alignment tips or to simply go deeper into your practice you will also benefit!
Chakra Paint & Learn- Third Chakra
Explore the chakras and meditation through the art of yantra painting. Yantra painting is an ancient practice which will reveal a new understanding and relationship with each chakra. On Wednesday, April 20th at 5:30pm, we will discuss and paint our passion center: the Manipura (third) Chakra. All Materials will be provided.