A few weeks ago I got to enjoy a Thai Yoga session with Andrea and I cannot wait to go back! If you have not had Thai Yoga done before you NEED TO! There is something so relaxing and renewing about Andrea's energy and she is so knowledgeable and purposeful about what she does. When I left it felt like every muscle in my body had been stretched and worked and the energy I left with was amazing! I highly recommend Andrea!! -S.O.
Thai yoga is a sacred treatment that is over 2,500 years old. During a Thai Yoga session, you will remain fully clothed and lie on a large padded mat on the floor. Each session will utilize therapeutic stretching, assisted yoga poses, acupressure, energy balancing, and meditation. Don't worry- you get to remain passive the entire session- I will do all the work for you! Many report leaving their session feeling taller, open, and balanced.
Reflexology is a system of bodywork where I will apply specific pressure on the reflex points on your feet, hands, and/or ears. The practice creates deep relaxation for the person receiving the treatment which enhances the body's ability to heal itself, and balances both body and spirit. Research shows that a single reflexology session can create relaxation, reduce anxiety, diminish pain, improve blood flow and decrease high blood pressure.