Hi there! Welcome.
My name is Andrea Krejci Paradis. I'm a hypnotherapist, yoga and meditation teacher, and energy worker. I've been doing this sort of work for awhile now - since 2009, to be exact - and I understand that often times, life can feel out of control. Exhaustion, anxiety, sadness, lack of confidence, and disease are becoming constants in life for many people, and it can feel like there's nothing that can be done. I'm here to tell you there is. You truly do have the power to consciously create the sort of life you would like to live. I can help you discover the peace that already exists inside of you.
Everyone discovers this inner peace and contentment in their own way. For me, it was first through yoga. When I first started practicing yoga in 2007, I was depressed, lonely, and full of stress. I had heard yoga was a good way to get a boost of endorphins so I found a free video online and got to practicing. By the end of the practice I was sweaty and my muscles were tired, but I found an inner peace I hadn't felt in months. From that moment on, I've considered myself a student.
So I learned about yoga, meditation, Ayurveda, energy work, Thai bodywork, reflexology, hypnotherapy- I was (and still am!) hungry to learn as much as I could about how I could find balance within my mind, body, and spirit. And now, I hope to share what I've learned with you.
So let's dig in. Everyone finds balance their own way. Not sure where to start? Then let's have a conversation. My consultations are free and I can suggest where to begin exploring.
My qualifications and certifications:
500-hr Experienced Registered Yoga Teacher
Ayurveda Yoga Specialist
Thai Bodywork Practitioner